A healthy body for a healthy mind

As stress and anxiety have become symptoms of the fast-paced world we live in it is important to look after our physical and mental health, and often the solution can go hand in hand.

Incorporating aerobic exercise such as brisk walking, jogging, swimming, and cycling, for just 30 minutes per day, 3 days a week, has been shown to deliver benefits to your overall mental wellbeing..

 

General Manager, Suicide Prevention Qld, Sandra Moore (who has an extensive interest and qualifications in nutrition) said exercise could be effective in reducing symptoms of depression and anxiety.

“When engaging in aerobic exercise your brain will start a biological event including the release of the body's feel-good chemical called endorphins,” said Sandra.

“Endorphins act as a type of neurotransmitter or messenger in your body and attached to your brain’s reward centers.

“Endorphins are released during enjoyable activities such as exercise and can help relieve pain, reduce stress, and improve your sense of wellbeing .”

 

The mental health benefits of aerobic exercise

Along with the many physical health benefits of aerobic exercise, mental health can also be improved in a variety of ways:

• easing symptoms of depression: endorphins released during exercise have been shown to help reduce the symptoms of depression
• helping with stress and anxiety: as endorphin levels increase, stress and anxiety have been shown to decrease
• improvement of self-efficacy, distraction, and cognitive dissonance
• improving self-image: studies have shown endorphins can increase levels of confidence, leading to better self-esteem
• contributing to weight loss: Releasing endorphins has been shown to regulate appetite
• improved sleep: helps to fall asleep quickly and improves sleep quality

 

Aerobic exercise and increased social connection

Exercise can be done almost anywhere – including in community and social groups.

“Even solitary activities can be done in an organised environment like part of a specific club or community group …  exercise can be a powerful tool for bringing people together and connecting them to their local community,” said Sandra.

“This can lead to improved mental health outcomes, stronger relationships with peer support networks, greater resilience, and a sense of belonging.”

Supported by state and federal governments, along with NDIS membership options, our BikeShed program is an inclusive space for regional Queenslanders to connect, work on projects, join in group bike rides, get active, and improve their mental wellbeing.

Find out more about our BikeShed program and location on our website.

 

The mental health benefits of aerobic exercise extend past the physical rewards such as weight management, reduced risk of disease, strengthening bones and muscles, and improved ability to do everyday activities.

“Studies suggest that this type of exercise creates improvements in mood, and further studies should be done to understand the impact of combining such interventions with traditional mental health treatments,” said Sandra.

There are many factors that can contribute to the development of mental health disorders and symptoms. Treatment for mental health conditions varies from person to person and should be determined by a medical health professional.

“If you are concerned about your mental health or physical health, please consult a medical health professional as they will provide personalised advice and recommend an appropriate treatment plan,” said Sandra.

Before beginning any new exercise program, please consult your doctor to determine if this is suitable for your individual needs.

 

Help is available

If you or someone you care about is in immediate need of support, please contact:

• Suicide Call Back Service 1300 659 467
• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Standby - Support After Suicide 0438 648 268